Pregnancy is not illness. And if all proceeds without complications and anomalies, moderate physical activities are not forbidden. However it is necessary to reduce loadings in the first months of pregnancy. Playing sports should be reduced to a minimum – slow pedestrian walk will be much more useful to the child on fresh air, than run or other kinds of sports.

Also the big physical activities with 18 on 22 and with 28 for 32 weeks of pregnancy are counter-indicative. If to neglect this rule, it is possible to provoke placentary insufficiency, and in especially difficult cases even otslojku placentae!