At vynashivanii the child very important that the pregnant woman correctly ate. After all now she should "feed" not only, but also the not born kid. However it does not mean, that the woman should eat in a literal sense for a two – quite enough if in its day diet will be approximately on 50 calories more. It is enough of it for high-grade development of the kid. Besides, this mode will not lead to occurrence of superfluous kgs.

In a diet of the pregnant woman there should be necessarily at enough of the squirrel, fats and carbohydrates, folic acid. It is useful to eat more vegetables and fruit, and in some case – to take vitamins for pregnant women.