By means of a diet it is possible to get rid of superfluous kgs. However by means of a diet it is possible to do serious harm to the organism also. Therefore in business of a choice of the diet optimal for you to trust in the doctor-dietician is better. It will pick up for you a diet, considering a condition of your health, presence of diseases and other factors. After all sharp restriction of quantity of consumed food can lead serious diseases of digestive system.

One more danger of a diet is decrease in level of calcium in an organism that can lead to fragility of bones, to loss of hair.