Not looking at that breath of the person is reflex process, this process is very important for health of all organism. Thus important not easier to inhale air, and to breathe CORRECTLY. Correct breath is the first to that instructors of yoga learn. At correct breath it is possible to get rid both of some illnesses, and from excess weight.

At the first stage it is necessary to learn to hold the breath For this purpose make a full deep breath, hold the breath and exhale air through a mouth. Important gradually to increase time of a delay of breath. More detailed description of respiratory exercises can be found in the grant on employment by yoga.