The most original direction of fitness is fejsbilding. It is a special complex of exercises for strengthening of face muscles and a neck. It prevents formation of early wrinkles and other displays of ageing. However, the effect from exercises becomes appreciable only in some months of regular trainings, however and it remains much longer, than effect from plastic operations.

With the years fat starts to be postponed for waists in the field of a stomach. It gathers in an ugly fatty fold. To get rid of superfluous fat on a waist, it is necessary to do regularly physical exercises for press strengthening. The most effective is following exercise: to lay down on a floor and to lift the extended direct feet over a floor, detaining them in the lifted condition.

Not looking at that breath of the person is reflex process, this process is very important for health of all organism. Thus important not easier to inhale air, and to breathe CORRECTLY. Correct breath is the first to that instructors of yoga learn. At correct breath it is possible to get rid both of some illnesses, and from excess weight.

The backbone is a trunk of a life. Unfortunately, pains in a back of a steel for the modern person almost norm of a life. To avoid a curvature of the backbone causing a sharp pain, it is necessary to do regularly special exercises, strengthening thereby back muscles. The most simple and effective exercise are case inclinations forward-back, and also to the right-to the left. It is useful to do circular movements by a basin also.

For maintenance of a youth of a face skin it is very important to do from time to time a peeling, deleting the become lifeless cages. The most qualitative kind of a peeling of a face skin is mikrodermabrazija – micropolishing of a face skin, a neck and decollete area. As a result of this procedure the top layer of a skin therefore it is possible to improve a structure and colour of a skin acts in film, to stimulate collagen development, to make less appreciable enlarged pores.

Effective remedy in struggle against mimic wrinkles are injections botoksa. This preparation as if freezes face muscles owing to what the mimicry becomes limited and mimic wrinkles become less appreciable. The effect from injections botoksa is supported within 5-6 months, and at careful care of a face skin – and much longer.

The application technique stvolovyh cages in medicine still very young and at present is only at a stage of workings out and researches. However it is already possible to tell, that with the help stvolovyh cages doctors can work wonders in the near future. With the help stvolovyh cages it will be possible to rescue human lives, to help people to whom urgent skin transplantation is necessary.