Slightly to correct the breast form it is possible not only by means of plastic surgery, but also and by means of special exercises. For example, if regularly to be wrung out from a floor, it is possible to strengthen pectoral muscles, having given to that breasts more seductive form. It is possible to do also exercises with dumbbells – for example, to lay down on a back and to lift in dumbbell hands on 2-3 kgs everyone.

The most original direction of fitness is fejsbilding. It is a special complex of exercises for strengthening of face muscles and a neck. It prevents formation of early wrinkles and other displays of ageing. However, the effect from exercises becomes appreciable only in some months of regular trainings, however and it remains much longer, than effect from plastic operations.

With the years fat starts to be postponed for waists in the field of a stomach. It gathers in an ugly fatty fold. To get rid of superfluous fat on a waist, it is necessary to do regularly physical exercises for press strengthening. The most effective is following exercise: to lay down on a floor and to lift the extended direct feet over a floor, detaining them in the lifted condition.

Not looking at that breath of the person is reflex process, this process is very important for health of all organism. Thus important not easier to inhale air, and to breathe CORRECTLY. Correct breath is the first to that instructors of yoga learn. At correct breath it is possible to get rid both of some illnesses, and from excess weight.

The backbone is a trunk of a life. Unfortunately, pains in a back of a steel for the modern person almost norm of a life. To avoid a curvature of the backbone causing a sharp pain, it is necessary to do regularly special exercises, strengthening thereby back muscles. The most simple and effective exercise are case inclinations forward-back, and also to the right-to the left. It is useful to do circular movements by a basin also.