One of the most effective is the albuminous diet. With its help it is possible in the shortest terms both to dump excess weight, and to increase muscular weight. At an albuminous diet the diet basis is made by fish, meat and dairy dishes. They low-calorie and nutritious thanks to what at an albuminous diet almost completely there is no feeling of hunger. Also feature of an albuminous diet is that is it is necessary regularly, each 2-3 hours, small portions.

To strengthen effect from an albuminous diet it is possible, being engaged in physical exercises. Calories are thus burnt in addition, and also the muscular weight is formed.