The most original direction of fitness is fejsbilding. It is a special complex of exercises for strengthening of face muscles and a neck. It prevents formation of early wrinkles and other displays of ageing. However, the effect from exercises becomes appreciable only in some months of regular trainings, however and it remains much longer, than effect from plastic operations.

Exercise against formation of a double chin. It is necessary to compress strongly a teeth and to press on the bottom teeth language. To repeat 10-15 times.

To strengthen neck muscles, it is necessary to lay down on the very brink beds, to lower a head and slowly to lift it, and then to lower.