It is necessary to remember, that the diet is a strong stress for an organism. Therefore it is necessary to adhere to some rules to avoid negative consequences from this stress for the health. First of all, it is necessary to avoid monodiets as they are most dangerous to our health. It is impossible to pass food intake (we will tell not to have breakfast or not to have supper) – it will be much more useful to reduce simply consumed portions or to replace high-calorie garnishes with vegetables and fruit.

During a diet it is very important to drink much, is better to drink water and unsweetened juice. Also during a diet follows shine to a minimum sugar and salt consumption.