During pregnancy the woman should preserve itself and the child against all illnesses. Even banal cold can be the pregnant woman dangerous to a weakened organism. Besides, any illness is inevitably reflected and on health of the child – after all it inseparably linked with mother. To secure itself against an undesirable virus infection, it is necessary to avoid places of a congestion of people – to prefer walks on fresh air in park or square better.

To strengthen immunity, it is necessary is balanced and high-grade to eat. First of all, in food of the pregnant woman there should be all necessary vitamins and microcells. It is necessary to take also special vitamins for pregnant women. Also in a diet of pregnant women there should be a lot of an albuminous food.