With the years fat starts to be postponed for waists in the field of a stomach. It gathers in an ugly fatty fold. To get rid of superfluous fat on a waist, it is necessary to do regularly physical exercises for press strengthening. The most effective is following exercise: to lay down on a floor and to lift the extended direct feet over a floor, detaining them in the lifted condition.

Thus it is not necessary to lift feet highly – to raise them over a floor on 10 sm enough and to keep them in such position of seconds 10-15, then to lower and repeat again.