Female sex-gimanstika, or vumbilding is a special complex of exercises developed for the best possession of the body and prevention of occurrence of specific "female" diseases. This complex of exercises is developed by doctor-gynecologist Arnold Kegelem and has been urged to help to recover to patients from displays of frustration to system urine-sexual.

The essence of exercises consists in serially to strain and weaken muscles, as if trying to stop mocheispuskanie. Thus to compress and weaken muscles follows slowly, increasing number of repetitions.